So it started about a month ago, when I suffered from tonsillitis. You know, that inflammation in your throat and nasal area. I got tonsilitis two times within two weeks and cold a week after, it made me notice that I have a low immunity against virus. I easily get sick, and I hardly forgot how being healthy feels like.
Though, I realize what makes me so weak.
- Sleep deprivation
- Lack of vitamins
- Lack of excercise
Beside that, I also suffered from extreme mood swing and stress. I read a lot of articles and found out that those previous bad habits caused me to release so little amount of serotonin. Yeah, that hormone which makes you stress free and could bring you enough positive thoughts and shit.
So I changed my lifestyle about a week ago.
- I tried to cure my sleep disorder by drinking milk and whole grain bread before sleeping.
- No alcohol at least 2 hours before sleeping
- This is my favorite part. I woke up early to go swimming. Luckily we have a swimming pool in the apartment. So I don’t have to go to public swimming pool.
- Replacing my snack with banana, or cheese and peanut butter. (My favorite peanut butter is the chunky one)
- Drink a lot of water.
And starting from yesterday, I change my eating habit. These are my super cheap list of groceries.
I also change my menu. I haven’t think about any other variation but this is what I had yesterday.
For the dinner, I ate 100 grams of meat with rice and shrimps. And some martabak with talas cake. Yes, I ruin my fuckin diet. But hey, at least I was still on the track. And no picture for the dinner, sorry. It was not on my diet menu. I went home to Bogor this weekend and I couldn’t argue but to ate what was on the dining table.
If you’re curious of how much I’ve spent for the groceries, forget it. I lost the facture so I can’t give you the actual price. You can always check it on the nearest convenient store around you.
Thank you for wasting the valuable 2 minutes to read this post. Now you can carry on with your life again.